Time-Trialling it’s not just for those with disc wheels, aero helmets and £5000+ bikes!
0
Share Saturday 12th January, a cloudy, grey yet dry morning and the first ever One and All Cycling / Bike Chain-Ricci, 5 Mile Time Trial took place along the Ladock Valley just outside of Truro, Cornwall. The event was a resounding success with 39 riders in total taking part. 21 of these were under the age of 18 and are …
Read More
UCI Track Cycling World Cup Glasgow 2012 – Team Uganda
Share UCI Track Cycling World Cup Glasgow 2012 – Team Uganda Over the course of the season there are several Track Cycling World Cup events held all over the world culminating in the World Championships which this season will be held in Minsk Belarus from 20-24th February 2013. The Glasgow Event held from 16-18th November 2012 was round II in …
Read More
OUTDOOR FITNESS MAG – TRAIN FOR YOUR FIRST 100 MILE RIDE
Share Over the next 3 issues F1 Coaching will be featured in Outdoor Fitness Magazine described by the editor as; ‘the only magazine dedicated to helping you get fit, stay fit and train for awesome events, all in the great outdoors. We show you how to train more efficiently, tackle exciting, life-affirming challenges, be inspired by athletes and adventurers, and …
Read More
NICKI’S JOGLE FOR ST JULIAS
Share It’s been a busy few weeks for F1 coaching clients with several riders successfully completing the challenges they have spent the past few months training hard for. On June 10th 2012 Nicki Chapman set of from John O’Groats on what was to prove even more of an epic journey than she could ever have imagined with the great British …
Read More
LIEGE TO LONDON IN 3 DAYS FOR RIGHT TO PLAY
Share Another F1 Coaching client using their legs to make a difference is Taylor-sian Paciuszko who successfully completed the 3-day, 307 mile London to Liege charity ride in aid of Right to Play raising over £1000 for the charity in the process. This is an amazing achievement as when Taylor first started working with F1 Coaching in January 2012 she …
Read More
British Cycling Go-Ride Coaching – Redruth School
Share F1 COACHING IN ACTION TAKING CYCLING INTO THE SCHOOLS (report taken from One and All Youth Academy Website) REDRUTH SECONDARY SCHOOL GO-RIDE SESSION – 21ST JUNE 2012 COACHES REPORT – FIONA TELFER BRUNTON (ONE AND ALL YOUTH ACADEMY) In partnership with British Cycling, Redruth Charity Trust and Redruth School coaches from One and All Cycling are currently involved in …
Read More
UCI BMX World Champs 2012
Share UCI BMX World Champs 2012, Birmingham NIA – May 24-27th I’ve had the chance to attend a few top level cycling events over the last couple of years and was lucky enough last week to watch the BMX World Champs and cheer on three riders from the One and All Youth Academy who had earned a spot in the …
Read More
AS EASY AS FALLING OFF A BIKE!
Share Guest Blog Post From Pat Brunton – As easy as falling off a bike! ‘Clipped in yet?’ ‘Yes.’ ‘Right, on the track Pat.’ ‘Press on, press on, move up the track.’ ‘OK, two to go.’ ‘Up, up, up – remember, the banking is your friend.’ Round the back bend as high up and as fast as you can, swoop …
Read More
Life Should Have No Limits!
Share ‘Life Should Have No Limits!’ As I’ve mentioned on several occasions before I’m a proud member of and contributor to the One and All / Bike Chain Ricci Cycling Club and Youth Academy as a coach, rider and all round supporter of a great organisation fittingly awarded British Cycling Club of the Year 2012. In recent weeks there has …
Read More
Practice to Make Perfect – SW Regional School of Racing Session 1
Share As one of the club coaches for the One and All Youth Academy I enjoyed being able to take three of our Development Squad riders to Taunton on Sunday to join Youth A/B riders from all over the South West for the first circuit Regional School of Racing (RSR) of the 2012 season. Riders attending RSR session are nominated …
Read More
