One 2 One Road Rides
A one to one training ride tailored to meet your individual needs to include tips during the ride on areas such as cornering, climbing and descending, general bike handling skills, specific training techniques, a bike position assessment and nutritional advice.
£25 per hour (1-3 hours)
£20 per hour (3-5 hours)
£120 per day
All prices include the option of a coffee stop included in the ride time.
Group Rides
Up to a total of 6 riders per coach
£15 per person per hour (1-3 hours)
£10 per person per hour (3-5 hours)
£80 per person per day
Training Plan Prices
All plans run for a minimum of 3 months
Initial Consultation – £25 (Compulsory for All Plans)
Initial consultation and goal setting meeting in person, via telephone or email.
Beginners Plan – £25 per month
Basic plan to get you up and running with monthly feedback.
Intermediate Plan – £40 per month
Customised to your needs with weekly feedback, working within your yearly plan.
Advanced Plan – £60 per month – Advanced Plan
Fully individualised plan, including specific daily training sessions and regular feedback.
National Standards (Bikeability) Training and also Cycle Training Camps
Six Weeks of Road Rides
Learn essential road riding skills as well as gain access to new routes to suit particular training sessions over the period of 6-weeks.
£50 – 2 hour ride paid weekly or £270 for 6 wks paid in advance (10% discount)
£70 – 3 hour ride paid weekly or £380 for 6 wks paid in advance (10% discount)
£90 – 4 hour ride paid weekly or £480 for 6 wks paid in advance (12.5% discount)
£120 – 6 day rides paid weekly or £680 for 6 wks paid in advance (12.5% discount)
Get Fit Get Active Sessions
One hour sessions to reintroduce you to cycling as a fitness activity
These sessions are ideally suited to people new to cycling or returning to cycling after a long break, who, for fitness and health reasons, need to get out and get active. They would also suit those lacking confidence to go out and ride alone.
Each session is tailored exactly to your needs starting off as gentle and easy as you require, leaving you excited and looking forward to your next ride. The perfect antidote to jumping in at the deep end and never wanting to ride again!
£25 – Initial consultation and meeting (off the bike)
£25 per hour – personal 1-1 sessions to suit your needs as discussed and agreed in consultation
Group packages available upon request contact fiona@f1coaching.co.uk
Family Rides
Increase your confidence and road riding skills as parents whilst also teaching your children all the skills necessary to ride safely and competently on the road.
1 ½ hour ride – £50
Corporate 1-1 Ride Packages
Are you a bronze, silver or gold member?
Bronze – £60
1 ½ – 2 hour guided bike ride
Silver – £120
Gold – £250
Group packages available upon request contact fiona@f1coaching.co.uk
